A Life Less Beige in Valencia

Hi! How are you? The age ‘ol line “It isn’t you, it’s me” seems fitting.

There’s been a lot of change and things happening behind the scenes here, which is why it’s been quiet. I wasn’t sure how to start, so I may as well launch into some of what’s been happening and catch you up on a few things.

Feeling burnt out last year, I’ve tried to consciously slow things down and be more present this year. Every day I see people rushing around, heads down looking at their phones getting from point a to point b, but not really taking in the journey.

Kind of symbolic of life I think.

Remember to enjoy all the small wonders and the journey as a whole, rather than constantly worrying about the next step and not enjoying the moment you have right now.


Henna hand reading Get Some Headspace by Andy Puddicombe

What do you think of the henna art? I had it done at a fundraiser for the Nepal earthquake appeal. It’s the first time I’ve ever had it done, but I think it’s intricate detailing is really pretty.

I had one of those moments last week when I looked down at my henna, holding a book on meditation wearing loose patterned trousers and laughed to myself. TOTAL stereotype.

I’m reading Get Some Headspace by Andy Puddicombe at the moment and I recommend anyone to read it. I know meditation is a bit out there for a lot of people, but this book helps breaks the process down in an easy to understand way. It even has an app – now that’s modern meditation!

As little as ten minutes of mindfulness a day can help with all the thoughts we get busy chasing around, or getting tangled up in. Think of it as a workout for your mind. The brain is just as important to take care of as any other muscle and organ in the body. If you’re curious to know more, take a look at the fun Headspace website. It’s been making a massive difference for me with a feeling of general calmness.


The most exciting news – after 18 months of studying my other half, Mike qualified as a Health Coach and Personal Trainer before Christmas. I’m so proud of him and all his hard work. It’s what he was born to do and he’s a natural with clients.

Needless to say the theme for me this year has been focused around health, wellbeing and fitness. I’ve been learning loads from Mike who has been training me in the gym (secretly I think he enjoys being able to make me hurt) and has helped me make A LOT of positive changes in my diet.

Goodbye sweet tooth and refined sugars.

June 1st is when he’s all set to officially change his career and start working from a gym. He is also SUPER close to launching his website, so in the mean time, follow him on his social media and give him a virtual high five:

Urban Life Fuel Facebook  l  Urban Life Fuel Instagram  l  Urban Life Fuel Twitter

Girls that lift. Weight training in the gym.

The biggest shift so far for me this year has been exercise. Over the years I’ve dabbled with the gym – never really having set goals and doing the same exercises, at the same weight and the same amount of reps for months at a time. I’ve lost weight, but always just become a smaller version of myself. Getting more educated, I now understand the benefits and difference weight training can make – including how you can change the shape of the body.

I am loving the feeling of getting stronger physically. Myth buster – girls, you will not turn into the incredible hulk because you do weights.

1. You have to eat LOADS of food to build muscle.

2. Females don’t have as much testosterone in their bodies, so don’t get as bulky as our male counterparts, AND

3. It doesn’t happen overnight. If you don’t like how an area is progressing, you can maintain and change the way you train.

I’m a girl who loves balance in life, so along with weight training, I’ve also started yoga and man it feels good to stretch and open the body.

There is a great website, Do Yoga With Me, which has plenty of classes you can do for free from the comfort of your own home. Thanks Ché for the recommendation!

I’m super excited to start a six week intro to yoga course on Monday, taken by my friend Ché who has recently qualified as a yoga instructor. Check out her Instagram for some inspiring, fun and informative yoga posts.

I’ve followed SO many yogi babes and strong fitness girls on Instagram this year as a form of inspiration. It’s my new obsession (in a non-creepy way).

Ciao Positano 💛

A post shared by Nicole Bass (@alifelessbeige) on


This month we also had a wonderful trip to Rome and the Amalfi Coast (HELLO pizza and gelato), but I’ll fill you in on more of that later.

The rest of this year is looking exciting with Glastonbury nearing, a holiday to Greece, family and friends visiting from New Zealand, plus celebrating several friend’s weddings. The second half is going to go by in a flash.

Be present,